Health and Exercise
What can Mayfair offer me?
If you have ever wondered what kind of exercise would be right for you, how to control your weight or what you could do to cheer yourself up, take a look at what's on offer at Mayfair. Our services are designed to help people feel better and to be life-enhancing.
Mindfulness Course
For those living with pain or stress. Tuesday evenings from 7pm to 9:30pm. Call Fiona Robertson on 07814 404325 or 01588 638416 for more information and to book a place.
What regular classes are there on offer?
| Monday |
5.15 - 6.45 6.45 - 8.00 |
Yoga with Jayne Evans |
| Tuesday |
Morning |
One to One Yoga with Sue Lean Tel: 01743 872973 for more information |
| Tuesday |
2:30 to 4:00 |
Gentle Yoga, relaxation and meditation with Sue Lean Tel: 01743 872973 for more information |
| Tuesday |
7.30 - 8.30 |
Belly Dancing with Jude McGillivroy |
| Wednesday |
10.30 - 11.30 |
Stretch and Breath Chair Based Yoga with Jayne Evans |
| Wednesday |
1.15 -2.15 2.15 - 3.15 |
Pilates with Selina Liebrecht |
| Thursday |
9.45 - 10.45 11.00 - 12.00 |
"Extend" class with Hannah Litschmann. Gentle exercise for people of all ages through gentle movement and stretching to music. The aim of the course is to enhance vitality and flexibility of movement. |
| Friday |
9:00 - 10:15 10:30 - 11:45 |
Tai Chi with James Lanyon |
Concessions are available
In addition to the activities above we also provide a 'Walking for Health' scheme.
Who do I contact for further information?
Enquire in person at the Mayfair reception desk, or, telephone Mayfair 01694 722077
