Aromatherapy, Deep Tissue & Facial Massage, Neuro Muscular Massage, Nutrition, Reflexology
You may choose a bespoke treatment option designed to address your body’s specific needs on the day of treatment; this may incorporate some, or all, of the therapy disciplines listed above. Alternatively, you may select your preferred treatment approach. Nutrition incorporates testing for food intolerances and nutritional deficiencies in addition to creating a custom made dietary approach designed to maximise your optimum nutritional well-being.
Chiropractic is a primary health care profession, concerned with diagnosis, treatment and prevention of disorders of the musculoskeletal system and their effect on the function of the nervous system and general health. Treatment is usually done manually including spinal manipulation helping to improve the efficiency of the nervous system and releasing the body’s innate healing ability.
The Bowen Technique is a gentle holistic hands-on treatment. It consists of a sequence of very precise moves over muscles and soft tissue, interspersed with periods of rest to allow the treatment to be absorbed. A Bowen treatment affects the body in ways which promote healing and pain relief. Rob Rowe Bowen Technique website
Healing, Meditation and Yoga
Natural Healing is a basic human quality which we all possess and use, although we are not always aware of it. The Healer can act as a channel for natural energy, which can reach the person receiving it on all three dimensional levels; body, mind and spirit. While providing support, this can awaken the person to how to bring about their own healing. Healing and Theraputic Massage
Mindfulness & Reflexology
Mindfulness, or mindful awareness, is a state of present-moment attention in which you can clearly perceive thoughts, physical sensations, emotions and events at the moment they occur without reacting in an automatic or habitual way. This means you can make choices as to how you respond to things and have a rich and fulfilling life, even when experiencing difficult circumstances.
Reflexology is a popular and relaxing treatment based on the principle that reflex points on the soles, tops, and sides of the feet correspond to areas throughout the body.
Shiatsu & Indian Head Massage
Indian Head Massage is a gentle but firm application of pressure with fingertips, fingers, palms and hands to the head, neck, face and shoulder area of the client. It helps to balance the physical body, the emotions and the mind and assists the body in releasing stress and tension.
Various Therapies on Offer
Rosie Blakeman offers Reflexology, Indian head Massage, Aromatherapy and Hopi ear candling bringing peace and tranquillity. Allow yourself some time to relax and unwind with a range of holistic therapies to include reflexology, Indian head massage, aromatherapy and hopi ear candling. Try Hopi Ear candles, these candles include a pleasant feeling of wonderful relaxation and a deep sense of well-being. Rosie can be contacted on 07799 680223
Having previously completed a degree in Sports Science at Loughborough University, Chris Turner went on to train as a physiotherapist at Birmingham University, in 2001. Chris is currently employed as a specialist musculoskeletal physiotherapist at Shrewsbury and Telford Hospital NHS Trust. His practice focuses on client education and engagement as well as the use of a variety of therapeutic modalities including acupuncture, joint mobilisation and therapeutic exercise. As a keen cyclist, climber and general outdoors enthusiast he has a particular passion for treating sports injuries and helping clients to proactively avoid future injury. Chris is available for consultation at Mayfair. Please contact him on 07471 182384 or firstname.lastname@example.org for an appointment or further details.
Fleur Joyce - Acceptance and Commitment Therapy at Mayfair
One approach to dealing with stress, depression, anxiety and chronic illness, is a psychological model from the same group of therapies as Cognitive Behaviour Therapy, called Acceptance and Commitment Therapy (or ‘ACT’, always pronounced as the word, not separate letters). ACT doesn’t see the pain in our lives, or our responses to pain, as failings, defects or ‘disease’; but rather as fundamental to how we humans learn about the world, understand it and react to it. And those ways are both our greatest strengths and our greatest vulnerabilities. So, this approach isn’t just about helping with depression and similar problems, but all forms of distress and suffering.
ACT is at heart a form of behaviour therapy which puts a huge emphasis on acceptance, mindfulness, compassion and values-driven behaviour which can help us to enhance and live our lives to the full.
Fleur has more than 10 years experience in the NHS and privately, working with adults 16+ for a range of problems from depression, anxiety issues, eating disorders, and dealing with long term health conditions. She has a gentle, compassionate approach to therapy and loves to see people grow and expand their lives through learning the powerful methods in ACT. She has strong connections in the area having worked for the last 7 years in Church Stretton, and is now providing a private service in the Mayfair Centre. Contact Fleur on 07765 117053 or by email: email@example.com
Yvonne Hoyle is a Reiki practitioner. Reiki is a safe, gentle and hands on healing technique wihich uses the flow of spiritual energy to balance, heal and harmonise all aspects of your being (physical, emotional, mental and spiritual) It is a natural healing method which can provide better health and greater wellbeing. Please contact Yvonne for further information, on 07481 749595