Health and Exercise

What can Mayfair offer me?

If you have ever wondered what kind of exercise would be right for you, how to control your weight or what you could do to cheer yourself up, take a look at what's on offer at Mayfair. Our services are designed to help people feel better and to be life-enhancing.

My exercise needs are rather specific

In co-operation with the Medical Centre and Lifestyle Fitness we can offer individual health assessments and tailored exercise programmes.
What regular classes are there on offer?

Monday		Health & exercise assessment. Arrange an individual assessment. Book at the Mayfair Centre.
Monday	12.45-1.45 2.00-3.00 3.20-4.20	An afternoon of simple exercise for GP/self-referred clients. with Helen Mitchell.
Monday	5:30 - 6:45	Yoga
Tuesday	10:00 - 11:00 11:00 - 12:00 12.00-1.00	Pilates with Vicky Heath
Tuesday	1.45-2.45	Mayfair Minis exercise for under 5s. Children must be accompanied. With Emma Reid
Tuesday	7.30- 8.30	Belly Dancing With Jude McGillivroy
Thursday	19.45 -10:45 11:00 - 12:00	"Extend" class with Hannah Litschmann. Gentle exercise for people of all ages through gentle movement and stretching to music. The aim of the course is to enhance vitality and flexibility of movement.
Friday	9:00 - 10:15	Tai chi with James Lanyon.

Concessions are available
In addition to the activities above we also provide a 'Walking for Health' scheme. Click here for details.

Who do I contact for further information?

enquire in person at the Mayfair reception desk, or, telephone Mayfair 01694 722077