Dance and exercise

Angela’s Just Dance

Angela’s Just Dance session invites you to explore movement to music from across the eras. There’s no right or wrong way to dance. Move to your ability as you follow short combinations or embrace freedom of expression. Improve your balance, strengthen your core and work on your wellbeing. Just Dance dancers say it’s ‘fun’, has a ‘lovely energy’ and is ‘great for the soul’. 

Get in touch

www.angelasfreedance.weebly.com

email:angieboogieellis@gmail.com

Phone: 07773 680804

Eastern Mystique

Angela’s fun and enjoyable class combines the expression and fluidity of dance with all the benefits of exercise. Eastern Mystique is a fusion of traditional belly dance with more contemporary dance styles. A vibrant art form, it may include veils, scarves, hand fans and other accessories in the choreography. Great exercise for the core muscles, it is an uplifting experience that benefits body, mind and spirit. 

Classes take place on Tuesdays at 4:45 pm and 6pm.

Get in touch

www.angelasfreedance.weebly.com

Email: angieboogieellis@gmail.com

Phone: 07773 680804

Tai Chi

‘Taiji Quan’ is taichi chuan rendered in the Pinyin system of spelling Chinese, which has replaced the more familiar Wade-Giles system previously used. Yang family style taiji quan has enjoyed a high reputation as a martial art, and general health and exercise regime for more than a century, though its origins are far older. The practice involves moving through a series of specific postures at a slow constant pace, without tension in the body or limbs. It seeks to achieve a harmonious state of being, between movement and stillness. People continue to practice taiji, because it:

  • gently exercises the entire body
  • improves balance and coordination
  • strengthens muscles, joints, organs and bones
  • soothes and relaxes the mind and body
  • helps prevent illness and heal injuries
  • enhances and regulates natural vitality.

There are no belts, gradings, certificates and so forth – students advance at their own pace. Everyone is welcome and anyone can benefit from taiji quan.

Classes take place on Friday mornings, at 9am and 10.30am. 

For class availability, please phone the Mayfair Centre on 01694 722077.

Chair image with serene scene.

Chair Yoga

Our Chair Yoga classes offer gentle exercise to improve relaxation, coordination, balance and posture.

Classes take place on Wednesday mornings 10.30am to 11.30am. Each session is £7, or you can save money by paying for a 6 week block at £30. 

For more information about the class, you can contact tutor Mary Reilly on 07435 957550

For class availability, and to book, please phone the Mayfair Centre on 01694 722077.

Strength, Balance and Flex

Nina’s classes offer the gentler approach to exercise: no jumping and no floorwork – ideal for 55years+. Gentle movement to music will help to improve your strength, balance and flexibility.

Classes are  £7 per week, or £36 for a block of 6 weeks, and take place on Thursday afternoons. Our standard class starts at 12.15pm and Strength, Balance and Flex PLUS starts at 13.30.

For more information you can contact Nina Walmsley, the class tutor on 07824 508536, or you can visit facebook.com/NinaHealthandFitness

Class numbers are limited so please call Mayfair reception to book on 01694 722077

Woman and man exercising