Angela’s Just Dance session invites you to explore movement to music from across the eras. There’s no right or wrong way to dance. Move to your ability as you follow short combinations or embrace freedom of expression. Improve your balance, strengthen your core and work on your wellbeing. Just Dance dancers say it’s ‘fun’, has a ‘lovely energy’ and is ‘great for the soul’.
Phone: 07773 680804
Angela’s fun and enjoyable class combines the expression and fluidity of dance with all the benefits of exercise. Eastern Mystique is a fusion of traditional belly dance with more contemporary dance styles. A vibrant art form, it may include veils, scarves, hand fans and other accessories in the choreography. Great exercise for the core muscles, it is an uplifting experience that benefits body, mind and spirit.
Phone: 07773 680804
‘Taiji Quan’ is taichi chuan rendered in the Pinyin system of spelling Chinese, which has replaced the
more familiar Wade-Giles system previously used. Yang family style taiji quan has enjoyed a high
reputation as a martial art, and general health and exercise regime for more than a century, though its origins are far older. The practice involves moving through a series of specific postures at a slow constant pace, without tension in the body or limbs. It seeks to achieve a harmonious state of being, between movement and stillness. People continue to practice taiji, because it:
· gently exercises the entire body
· improves balance and coordination
· strengthens muscles, joints, organs and bones
· soothes and relaxes the mind and body
· helps prevent illness and heal injuries
· enhances and regulates natural vitality.
There are no belts, gradings, certificates and so forth – students advance at their own pace.
Everyone is welcome and anyone can benefit from taiji quan.
Classes take place on Friday mornings, at 9am and 10.30am.
For class availability, please phone the Mayfair Centre on 01694 722077.