The ’Walking for Health Scheme’ aims to improve the health and fitness of more than a million people, especially those who do little exercise, by encouraging them to walk regularly.
It’s for you, no matter what your age. If you don’t walk much at the moment or wish to improve your fitness the Scheme could be just what you need.
Wednesday 11:00am Thursday 10.30am Wednesday 10.30am
Meet in Health & Well-being center
Grade 1 – Gentle pace, easy terrain, few or no gradients, 10 to 30 mins
Grade 2 – May include some moderate slopes, steps, uneven surfaces, no stiles. Up to 60 mins.
Grade 3 – Paved or good paths, some gentle gradients, generally no stiles, 45 to 90 mins
Tuesday – Hiqhest level walk. Off road, hills, steep gradients, stiles, faster pace. Approx. 2 hours.
Friday – Medium level walk . Off road, moderate pace, some stiles, mainly moderate gradients. Up to 2 hours.
Friday – Lower level walk . Off road, gentle pace, few stiles, mainly moderate gradients, 1.5 to 2hrs
Please arrive 10 minutes prior to the walk start time.
Walks are free. Just turn up, no need to book.
You will be asked to complete a walkers registration form before your first walk with us so please arrive at least 10 mins before your first walk with us. If you’re unsure of your fitness to take part, due to health reasons, just mention it next time you see your GP or Practice Nurse.
Sorry, no dogs.