The ’Walking for Health Scheme’ aims to improve the health and fitness of more than a million people, especially those who do little exercise, by encouraging them to walk regularly.
It’s for you, no matter what your age. If you don’t walk much at the moment or wish to improve your fitness the Scheme could be just what you need.
Wednesday 10.30am Grade 3 Wednesday 11:00am Grade 1
Thursday 10.30am Grade 2
Meet in Health & Wellbeing Center
Grade 1 – Gentle pace, easy terrain, few or no gradients, 10 to 30 mins
Grade 2 – Paved or good paths, some gentle gradients, no stiles. Up to 60 mins
Grade 3 – May include some moderate slopes, steps, uneven surfaces, generally no stiles, 60 to 90 mins
Tuesday – Highest level walk. Off road, hills, steep gradients, stiles, faster pace. Approx. 2 hours.
Friday – Medium level walk . Off road, moderate pace, some stiles, mainly moderate gradients. Up to 2 hours.
Friday – Lower level walk . Off road, gentle pace, few stiles, mainly moderate gradients, 1.5 to 2hrs
Please arrive 10 minutes prior to the walk start time.
Walks are free. Just turn up, there is no need to book.
You will be asked to complete a walkers registration form before your first walk with us so please arrive at least 10 mins before your first walk with us. If you’re unsure of your fitness to take part, due to health reasons, just mention it next time you see your GP or Practice Nurse.
Sorry, no dogs.