6 April 2022

Keep on Moving Mayfair Event – Thursday 26th May

Exercise image, with multiple activities shown

Between 8th and 31st May the Keep on Moving Shropshire Festival will see a wide range of activities happening across Shropshire to help people aged 55+ to get active and have a go at something new. The festival has been created by a partnership of Energize, Taking Part, Age UK, Shropshire Council and the NHS.  More information is available at https://www.shropshire.gov.uk/healthy-shropshire/keep-on-moving-shropshire.

Mayfair is taking part in the festival by holding a special Keep On Moving Mayfair day on Thursday 26th May.  A variety of free taster sessions will be available, allowing you to sample the different exercise classes and walks that we provide at Mayfair.  Call Mayfair on 01694 722077 to book a place on any of these FREE sessions.

We can also confirm that a pop-up COVID-19 vaccine clinic will be provided on the same day (26th May), in the public car park opposite our Health and Wellbeing Centre, Easthope Road, Church Stretton, from 9.00am until 2pm. COVID vaccines will be available to those who are eligible, without booking.

Time ActivityLocation
9.30-10.00amYoga for Wholeness with Liz
An introduction to the viniyoga approach.  Yoga appropriate to all levels of experience and ability. 
Beginners welcome.
Mayfair Activity Room
9.30-10.00amZumba Gold with Wendy
Fun, low impact exercise to music.  Bring a bottle of water with you.
Mayfair Jubilee Room
10.00-10.30am
(30 min taster)
Short Mayfair Health Walk
A short, sociable walk around the local area, all level surfaces, gentle pace.
Meet outside the Health and
Wellbeing Centre
10.30-11.30am
(Standard weekly
walk)
Standard Mayfair Health Walk
Our standard 1 hour walk with other local people, mostly level surfaces, not strenuous.
Meet outside the Health and
Wellbeing Centre
10.30-11.00am Chair Yoga with Mary
Gentle yoga stretches and breath work, to improve flexibility, strength, relaxation and balance.
Mayfair Jubilee Room
11.15-11.45amEastern Mystique with Angela
Ladies – shimmy into a short choreography based on Egyptian dance moves – good for the core muscles!
Mayfair Jubilee Room
12.15-1.15pm
(Standard Session)
Strength, Balance and Flex with Nina
Please note this is Nina’s standard weekly class running for 1 hour, not the free taster session. Newcomers welcome.
Mayfair Activity Room
1.30-2.00pm
(Taster session)
Strength, Balance and Flex with Nina
The gentler approach to exercise: no jumping, no floorwork, ideal for 55 years +
 
Nina is available after class to discuss sports and remedial massage for anyone who is interested.
Mayfair Activity Room