| Class | Days and times | Details | Cost |
|---|---|---|---|
| Somatic Yoga with Nancy | Monday 9.30-10.30 am | A gentle reset for body and mind. Suitable for all abilities. Melt away tension, gently build flexibility and inner strength and restore peace of mind. Contact Nancy Lowe on 07970 563 107. Email [email protected] | £10 per session. Paid to Nancy |
| Zumba Gold with Wendy | Tuesday 9.30-10.15 am | Low impact, latin-inspired, easy to follow exercise. Dance yourself fit! | £9 per session. Block payment: £41.50 for 6 sessions. |
| Upright and Active with Wendy | Tuesday 10.30-11.30 am | Maintain strength and balance, along with promoting health and posture. | £9 per session. Block payment: £41.50 for 6 sessions. |
| Be Strong, Be Steady with Wendy | Tuesday 12.15-1.15pm | Gentle exercise to improve relaxation, coordination, balance and posture. | £9 per session. Block payment: £41.50 for 6 sessions. |
| Yoga with Mary | Tuesday 10.30-12.00 | Gentler practice to help you to relax, improve and increase flexibility and posture. | £9 per session. Block payment: £41.50 for 6 sessions. |
| Yoga with Becca | Tuesday 6.30-7.30pm | Yoga for everybody and every body. Contact Becca for more information and payment details: 07355796324. Email [email protected] | Paid to Becca |
| Eastern Mystique with Angela | Tuesday 5.00-6.00 pm | Shimmy your way to improved core strength. Balance based on belly dance moves fused with other dance styles. | £9.50 per session. Block payment: £44.50 for 6 sessions. |
| Chair Yoga with Mary | Wednesday 10.30-11.45 | A class for anybody who is unable to practise yoga on a mat. Gentle exercise and relaxation in a seated position or standing with the chair for support. | £9 per session. Block payment: £41.50 for 6 sessions. |
| Angela’s Just Dance | Wednesday 5.00-6.00 pm | Move to music, embrace freestyle fun, and be spontaneous at your own ability. | £9.50 per session. Block payment: £44.50 for 6 sessions. |
| Strength, balance and flex (standing) | Thursday 11.00am – 12.00 noon | Gentle approach to exercise: no jumping or floor work, ideal for 55 years+. This class is mainly standing exercises, but still no floor work. | £9.50 per session. Block payment: £47.50 for 6 sessions. |
| Strength, balance and flex with Nina (seated) | Thursday 12.15-1.15pm | Gentle approach to exercise: no jumping or floor work, ideal for 55 years+. This class includes mainly seated exercises. | £9.50 per session. Block payment: £47.50 for 6 sessions. |
| Tai Chi | Friday 9.30-10:45am | Gentle exercise involving movements through a series of specific postures at a slow constant pace without tension in the body or limbs. It improves balance and coordination, strengthens posture and relaxes both mind and body. If you are a beginner, please contact Mayfair for more details | £9.50 per session. Block payment: £44.50 for 6 sessions. |
Angela’s Just Dance session invites you to explore movement to music from across the eras. There’s no right or wrong way to dance. Move to your ability as you follow short combinations or embrace freedom of expression. Improve your balance, strengthen your core and work on your wellbeing. Just Dance dancers say it’s ‘fun’, has a ‘lovely energy’ and is ‘great for the soul’.
Phone: 07773 680804
email:[email protected]
www.angelasfreedance.weebly.com
Our Chair Yoga classes offer gentle exercise to improve relaxation, coordination, balance and posture.
For more information about the class, you can contact tutor Mary Reilly on 07435 957550
Angela’s fun and enjoyable class combines the expression and fluidity of dance with all the benefits of exercise. Eastern Mystique is a fusion of traditional belly dance with more contemporary dance styles. A vibrant art form, it may include veils, scarves, hand fans and other accessories in the choreography. Great exercise for the core muscles, it is an uplifting experience that benefits body, mind and spirit.
www.angelasfreedance.weebly.com
Email: [email protected]
Phone: 07773 680804
‘Taiji Quan’ is taichi chuan rendered in the Pinyin system of spelling Chinese, which has replaced the more familiar Wade-Giles system previously used. Yang family style taiji quan has enjoyed a high reputation as a martial art, and general health and exercise regime for more than a century, though its origins are far older. The practice involves moving through a series of specific postures at a slow constant pace, without tension in the body or limbs. It seeks to achieve a harmonious state of being, between movement and stillness. People continue to practice taiji, because it:
There are no belts, gradings, certificates and so forth – students advance at their own pace. Everyone is welcome and anyone can benefit from taiji quan.
For class availability, please phone the Mayfair Centre on 01694 722077.
Nina’s classes offer the gentler approach to exercise: no jumping and no floorwork – ideal for 55 +years. Gentle movement to music will help to improve your strength, balance and flexibility.
Classes take place on Thursdays. Our standing class starts at 11am and the seated class starts at 12.15pm.
For more information you can contact Nina Walmsley, the class tutor on 07824 508536, or you can visit facebook.com/NinaHealthandFitness
Class numbers are limited so please call Mayfair reception to book on 01694 722077
